110 recipes
Therapeutic Keto & Integral Metabolism
The complete guide: 110 functional recipes for a clean, therapeutic keto, organised so you can find what suits you.
Absolut Vitae · absolute life
Absolute life starts with what you do every day.
Clean keto, functional and integral health, habits and mind. Absolut Vitae turns them into simple steps you can follow in your own kitchen and your own routine.
The brand
One name, the whole picture.
Food is where it begins, and it does not end there. How you eat, how you move, how you rest and what you tell yourself all belong to the same life. Absolut Vitae works on all of it, step by step.
Clean keto
Real food and nothing ultra-processed. No flours, no sugar, no sweetener tricks. A way of eating you can keep.
Functional and integral health
Understanding what your body is telling you, and looking after the whole of it: digestion, energy, sleep, movement.
Habits and mind
One small change a day. Calm, consistency and a clear head, because the plate is only half of the story.
Who it is for
- You feel heavy after eatingand want steady energy through the day.
- You keep asking “what do I eat today?”and want a clear answer without counting everything.
- You want to start keto the clean waywithout ultra-processed “keto” products.
- You want habits that lastmore than a diet that ends in a month.
The app · coming soon
Not just another app. Your smart personal assistant, your inseparable friend.
You choose which modules you switch on. Your data stays on your phone. It suggests; you decide.
- TodayWhat to eat today, without repeating
- Cook with what you haveWrite your ingredients, get recipes and swaps
- Pantry, little by littleOne change a day
- FastingTimer, when to stop, how to break the fast
- Water and electrolytesYour water for the day
- WeightYour log and your weigh-in day
- ExerciseYour days, your time, the routine of the day
- MotivationA message for your health and your life
Be the first to know
Subscribe on YouTube and you will hear the day it opens.
Subscribe to hear firstLeave your email and we will tell you the day the app opens.
You are on the list. We will write to you when the app opens.
Books
Books and guides.
Written to be used in the kitchen, not left on a shelf. In English and Spanish.
Daily workbook
30-Day Clean Keto Reset
The easiest way to start. One simple habit a day for thirty days, with trackers and a fridge chart.
Free recipes
Try three recipes first, free.
Cook before you buy. Download the PDF in your language.
Cook before you buy. Tell us where to send them and choose your language.
Thank you. Your recipes are ready:
Our kitchen
What is in your pan ends up in you.
A short list, chosen one product at a time: clean water, cookware with no toxic coatings and honest basics for the pantry.
#ad · affiliate link
The first swap we recommend
Maverick Pure Water filter
Clean water for drinking and cooking. It is where a clean kitchen begins.
See the filter#ad
- Coming soon
Cookware
No Teflon and no bare aluminium touching your food: stainless steel, cast iron, titanium or ceramic.
- Coming soon
Pantry
Unrefined salt, extra virgin olive oil, apple cider vinegar with the mother.
- Coming soon
Supplements
Only what we would take ourselves, from brands that show what is inside.
Videos and social
New videos every week.
Short, clear and free: what happens in your body and what to put on your plate instead.
